YoungParisian_inExile Loose_Lips I'm in Paris for a few days doing a shoot but will let you know when i get back and pick them up. cheers
Anchor Another 5k tonight after work. Walked to work in the daylight this morning, ran home in daylight after work and just about got the wammal round her walk in daylight when I got home as well. 👍
YoungParisian_inExile Seemingly stuck around the 4.30 / km (7.15/ mile) pace no matter how i feel , how far i run .
YoungParisian_inExile 15k on Sunday at 4.38 pace in the wind and rain 8.5k yesterday at 4.36 in the sun with little wind seems a struggle at the moment and no flow. 💩💩💩
YoungParisian_inExile Anchor Nope. was struggling with my knees. Too much work on as well. Wiped 8.5k today ... 4.37 / km
YoungParisian_inExile Anchor missed more days in January than I did in the whole of 2025 . I’d also been running minimum 8k a day from mid August to Xmas … roughly 1200k As Pies says, its age but I’m probably the healthiest I’ve been since my early 20s . 8.5k this morning 4.37 🫠
90Piesanhour YoungParisian_inExile I’m fitter than I’ve been all my life, but I’m still a slow runner…👨🦳🏃🏼
YoungParisian_inExile 90Piesanhour I need to learn how to run slow, do the easy runs , shorter runs . To Have a programme to run a 1/2 sun 1h30 and stick to it 😁
Anchor YoungParisian_inExile 5k is pretty much my ceiling to stay injury free. I've got some weird virus. Knocked me off my feet. I've managed a few walks over the last week or so.