CharlieG Chicken breast, rubbed in Cajun spice and finely chopped garlic and wrapped in smoked back bacon with mini roasties, wilted spinach, sauted red onion, red pepper and button mushrooms.
CBIT Forgot the before pic, but in some local town at the carnival and just had sardines cooked in front of me
CBIT Flaneur It's ace, I'm in Matosinhos this evening which is the the port just next to Porto, but it's all great. Distinct lack of weirdos or people being leery/putting on edge/making you feel threatened (and thanks to a couple of wrong turns following Google maps I've been well off the beaten track) Could easily be my fav city in Europe
Reggie_Perrin Made slimming world syn free bolognese. Base of onion, carrot, celery, tomatoes, spring inion and garlic. Cooked down with basil. 5% mince browned then combined with tomato purée and simmered for two hours.
Anchor Reggie_Perrin I've donre a few Sw things and am curious as to why the rely so heqvily on tomato puree. I tend to halve it or take it out complewtly. Anyway - that looks lush.
Placid Reggie_Perrin Onion, Carrot and Celery is the sofrito (mire poix in French) they use as base in Italy. Try quorn or Turkey mince to reduce fat intake further.
Reggie_Perrin Golden rice, butter beans and mackerell in tomato goop. Very nice it was too. lost another 2.5lbs at SW weigh in tonight. Got me half stone badge after 3 weeks.
