Running/Jogging/Speed Walking

YoungParisian_inExile

And to complete the trio …. 8k , two dudes sauntered past me around 3k to wake me up from my plodding and got me moving .

90Piesanhour

YoungParisian_inExile It wasn't me and Anchor, was it?!

Anchor

90Piesanhour ha ha. I doubt the day will ever arrive I shuffle past @YoungParisian_inExile 😆

fulmine

Got out last night for first time in 18 months. Did just under 4K, one third jogging to two thirds sort of speed walking, so not brilliant but very chuffed after having to leave it so long (had foot and leg problems, plus not getting any younger). Walking around like John Wayne today. Ooh, it’s been a while.

YoungParisian_inExile

fulmine getting out is the main thing, congrats !

Djpekingman

Managed to walk 15.4km in 40 degree heat yesterday in sandals. It’s not running and it hurts today.

90Piesanhour

Mid-week 5.5 mile run in 54:24 mins. First run for a week due to weather. Might try park run this weekend…

Anchor

I'm trying to do a significant exercise every day in Jan.

I've done six miles today.

Running/walking through hangovers and weather.

Loose_Lips

Fractured foot - hairline but swollen like a right bastard.

I've pulled out of a work trip to Spain for next week. It would have been boozy so its a blessing.

I did it on an EasyJet flight back from Lanzarote. Slowly coming down. I've got a photo I won't post.

DVT was a serious consideration last week. Gout too...

Anyway no bread, no beer, no cheese is paying off in the meantime but desperate to get back running.

Early Feb at this rate.

Possibly the gym late next week assuming I'm lying down.

Fuck me it hurts...

Harvest

Loose_Lips That's what my lad had a few years back. You got one of those boots on. That sorted it for him.

90Piesanhour

Loose_Lips Hope it gets sorted. I’m constantly worried I’ll do something similar and will have to give up all my running and martial arts stuff, as it’ll take me so long to get back at my age.

Loose_Lips

Harvest no I'm trying to half the size of my foot and barely moving at the moment.

I'm 6'3 so I have a hard time stretching out on budget flights. I twist my feet to get them under the seat.

Plus we were last on, didn't put or couldn't put bags above so they were squashed down in the footwell.

No space. Did my tendons somehow with the fracture.

I was probably OK but went to the gym and my lads football practice running around chasing after balls on Thursday. Friday was awful.

Loose_Lips

90Piesanhour I think my football days are over.

Not that they started.

Bloody love Monday night football

I know exactly what you mean.

Anchor

How did you actually do it then?

Loose_Lips

Anchor

On the flight, somehow. So weird never felt it until 5 days later.

Maybe my lad jumped on me getting out and my foot was jammed. I walked all the way back and got a taxi no problem.

He was farting about on the airbridge and ran into me but I didn't really fall but we had an awkward tumble.

The fracture is neither here nor there but its bursitis on the top of the foot. The amount of fluid is mental.

Anchor

Loose_Lips Sounds a bit grim! Rest up!

90Piesanhour

Just short of 5 miles in 49:14 this afternoon. I’d put ‘em on Strava if I knew how to use it! 😆

YoungParisian_inExile

My knee is f*cked. taking time off. three runs in the last 10 days . 18 months since I ran so little. shite.

@Loose_Lips Mrs YP broke her ankle in a freak accident on a flight back from Toronto last August 😱

Loose_Lips

YoungParisian_inExile

Yeah exactly! How did she do it?

Time to go slower to go faster to borrow a phrase from Martin Hannett. I'm hobbling into work at the moment. Gym but bench only on Thursday I think.

Anchor

YoungParisian_inExile Ahhhhhh - gutted for you. I detest being injured. Any idea what is up?

I had patella tendinopathy a few years ago - cysts and damage to the tendon. I had autologus injections and basically 18 months off running.

Loose_Lips

Anchor tendinopathy

Horrible

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