Truthfully.
I've put on weight because I'm eating the wrong things at the wrong time, and then snacking. My job is very busy and when I look at my watch it's often 4.00pm and I've not eaten all day. So I'll have a snack, then some dinner when I get home, and then a snack later.
I'm going to really focus on this in the New Year 😅
Worst thing about it is going to a restaurant that isn't vegetarian - I've never been to one, and don't think that it's fair on the wife, though she would be fine about it. So instead of it being an 'event' based on the food type, I eat Pasta Arrabbiata, Risotto, pizza etc.
I need to completely work on my food next year - cooking and dining out.